Makanan Terbaik Untuk Reduce Ur Cholestrol level

1. SOYA

Kacang soya merupakan makanan popular yg diproses untk mendapatkan Kacang soya mengandungi 48% protein, lesitin, vitamin & zat galian.Ia juga Dpt menghidarkan penyakit jantung & kencing manis. Kaya kalsium & Mineral yg membantu memecah lemak. Ia membantu menyusutkan kadar Lemak jahat (LDL) dan meningkatkan kadar lemak baik (HDL)

2. KUACI

Kuaci mempunyai kandunan zat besi. Pola pemakanan yg rendah dgn zat besi boleh menaikkan kadar kolestrol LDL sekali gus menghadkan kolestrol HDL. Mulakan pengambilan kuaci jenis tawar seperti dari jenis labu atau bunga matahari untuk menambah zat besi serta mengurangkan kolestrol.

3. BUAH KERING

Antara pelbagai jenis buah kering, limau kering adalah yg paling banyak mengandungi flavanoid. Pengambilannya mampu menyingkirkan lebihan lemak LDL sehingga dapat mengurangkan risiko sserangan jantung. Flavanoid juga boleh diperolehi dalam brokoli, tomato, bawang serta delima.

4. EPAL

Memakan sebiji epal atau meminum jusnya setiap hari cukup untuk membekalkan khasiat bagi mengurangkan kandungan kolestrol dalam badan. Kanak-kanak yg memakan makanan segera dan kemudian memakan epal atau minum jusnya, sebenarnya menyimbangkan kandungan zat dan mencegah berlaku kemak dlm badan.

5. IKAN TUNA

termasuk sumber asid lemak omega-3 yg popular, selain salmon dan makarel. Omega-3 secara khusus melindungi tubuh daripada peningkatan kadar kolestrol LDL.

6. KACANG TANAH

Kacang tanah yg dipanggang mengandungi lemak sihat dan kaya dengan vitamin E. Ia boleh menghalang radikal bebas agar tidak merosakkan kolesterol LDL dan dapat menghindari tubuh daripada serangan jantung.

7. MANGGA

Vitamin C banyak terdapat dalam mangga. Sumber lain : belimbing, kedodong, betik, rambutan, strawberi dan kiwi. Vitamin C berupaya mencegah kolestrol LDL dlm tubuh.

8. KISMIS

Mengandungi sebatian yg mampu menurunkan kolestrol. Sesiap yg mengamalkan diet dgn 400 kalori kismis setiap hari boleh menurunkan kadar kolestrol dlm darah sebanyak 8%.

9. OAT

Lebih daripada kajian saintifik yg dijalankan telah menunjukkan bahawa pengambilan oat setiap pagi boleh menurunkan kolestrol dalam darah. Serat mudah larut dalam oat boleh mengurankan risiko penyakit jantung sekiranya dijadikan sebahagian diet rendah lemak & kolestrol anda.

10. JAMBU BATU

Ia mampu menurunkan paras kolestrol dalam badan sebanyak 18.8%. Disyorkan mengambilnya setiap hari dalam jumlah mencukupi bagi memastikan khasiatnya bertindak balas kepada tubuh. Jumlah yg disyorkan ialah 400gm sehari, iaitu sebiji setengah selama empat minggu. Bagi mereka yang ingin menurunkan berat badan tanpa melupakan diet seimbang, jambu batu adalah pilihan yg sesuai.

P/S : My selection will be oat, soy bean, raisin, guava (im still thinking since 1 guava = 110 calorie), brokoli (love it) and fish (tuna and mackerel since salmon so expensive over here)

Moderate Hypercholestrolmia

Hallu,

I just received my blood test result this afternoon and due to my frequent headaches that i got in past few days so i am already expected some bad news from the doctor.

Well, sadly it is a bad news indeed. Dengan dukacitanya, dimaklumkan i am a moderate hypercholesterolaemia. Adus, baru je semalam melantak sakan kan so nasib baik dah melantak sakan sebab start from tomorrow and onwards i need to be on a strict diet and it is gonna be absolutely suckssssss

So just some info on cholestrol la kan for u


Total Cholesterol Levels

One of the readings you will see from your laboratory results is a number for "total cholesterol." This will tell you the total number of all of the fats you have in your blood. According to the National Cholesterol Education Program:

• A desirable level is less than 200 mg/dL (5.17 mmol/L)
  
• Levels between 200 mg/dL and 239 mg/dL (5.17–6.18 mmol/L) are considered borderline for high cholesterol.
  
• Levels at or above 240 mg/dL (6.21 mmol/L ) are considered high total cholesterol levels. This may put you at an increased risk for heart disease.

It is important to note that you should not determine your cholesterol levels just by your total cholesterol level. This needs to be further broken down into LDL, HDL, and triglycerides in order to give you some insight into the types of cholesterol that are in your blood.

where am i? hmmm I AM iN RED GROUP

High Density Lipoproteins

High density lipoproteins, or HDL, are considered to be the "good cholesterol", because HDL’s role in the body is to take cholesterol to the liver for degredation or processing, as opposed to allowing the cholesterol to hang around in the blood. According to the National Cholesterol Education Program:

• Any HDL level above more than 60 mg/dL (1.56 mmol/L) is considered high. A high HDL level is considered very healthy, since it has a protective role in guarding against heart disease.
  
• An acceptable HDL range is between 40- 60 mg/dL (1.04–1.56 mmol/L).
  
• An undesirable level of HDL is any level below 40 mg/dL (1.04 mmol/L). In this case, low HDL levels may help to contribute to heart disease.

Where am i? i am in ACCEPTABLE range

Triglyceride Levels

Elevated levels of triglycerides are also a risk factor for heart disease. According to the National Heart, Lung, and Blood Institute:

• Triglyceride levels should be below 150 mg/dL (1.69 mmol/L).
  
• Levels between 150 mg/dL (1.69 mmol/L ) and 199 mg/dL (2.25 mmol/L) are considered borderline high.
  
• Levels between 200-499 mg/dL (2.26-5.63 mmol/L) are considered high.
  
• Levels above 500 mg/dL (5.64 mmol/L) or considered extremely high.

YES, manage to slip in NORMAL group

Low Density Lipoproteins

Low density lipoproteins, also known as LDLs, are considered to be the "bad cholesterol". This type of lipoprotein circulates from the liver to other organs and tissues in the body, carrying cholesterol where it is needed. This type of cholesterol tends to linger and has been connected with various types of heart disease, including atherosclerosis, heart attack, stroke, and coronary heart disease. The current guidelines for LDL levels are:

• LDL levels less than 100 mg/dL ( 2.6 mmol/L) are considered optimal.
  
• LDL levels between 100 – 129 mg/dL (2.6–3.34 mmol/L) are considered near or above optimal.
  
• LDL levels between 130 – 159 mg/dL (3.36–4.13 mmol/L) are considered borderline high.
  
• LDL levels between 160 – 189 mg/dL (4.14 - 4.90 mmol/L) are considered high.
  
• LDL levels at or above 190 mg/dL (4.91 mmol/L) is considered very high.

OOOOOOOhhhhh oh oh oh my god, i think u can guess where am i belong to....memang jahat sangat kolestrol itewwwwwwww

Imam Masjidil Haram Mai Malaysia

ni kalau Sheikh kata awet muda sebab wudhuk, memang 10000000 kali aku percaya

Hallu,

ehem ehem salam semua

Jadi baik skit sebab nak citer seorang alim ulama tersohor dalam dunia kita ni. Ini pun kebetulan, last friday masa dok melepak tengok tv sekali tangan ni tukar lah channel tv1, time tu khutbah jumaat, sekali tengok ewah sejak bila khutbah jumaat dalam bahasa arab ni. Sekali kamera tala tok imam, ooo orang arab kasi khutbah la, tapi bila tenung lama-lama ish rasa macam besa tengok saja ni..dengar suara ni ish rasa macam dekat di hati ni, rasa macam familiar. So first time in my life aku termangu depan tv dengar khutbah jumaat walaupun aku tak faham pun (bahasa arab asyik fail je time sekolah dulu). Rasa menyesal plak x belajar bahasa arab betul-betul, so bila start solat jumaat, dengar alunan surah, sah sah ni mcm besa dengar dalam terawih masjidil haram ni. Konpom imam masjidilharam tapi nama tak ingat, tapi muka familiar sebab aku pernah ingat sebab ada sekali satu video teraweeh kat mekah dia teriak, dengan makmum semua pun teriak sebab surah yang dibacakan pasal azab neraka. Tiap kali aku tengok video tu memang aku pun meleleh sekali juga sebab sayu sangat.



Sekali tengok kat subtittle Sheikh Dr Abdul Rahman Abdul Aziz As Sudais rupanya, ketua imam masjidil haram ok. Ni yang aku rasa rindu sangat ni, terus call mak ajak plan one trip next year, doakan lah ye dapat pi lagi, dah rasa macam teramat rindu sangatlah. Itulah mak aku dah kata sekali sampai, beribu-ribu kali rasa nak pi lagi. InsyaAllah one day korang tau la rasa dia macam mana.


p/s : Kalau saya rajin, saya share ye trip saya last year tu hehehe

Ikan Bawal Kukus

sebelum kukus, i malas skit hr tu so brokoli letak awal :)

Bahan-bahan

• Ikan bawal seekor dibersih dan dilumur garam halus
• 1 batang serai
• Serbuk lada hitam
• 1 sudu besar sos tiram
• Air perahan asam jawa
• Brokoli
• Leek
• Sedikit halia dipotong
• 1 biji bawang besar dipotong
• 1/2 ikat park choy
• Beberapa keping cabbage
• Daun sup

Cara-cara memasak

1. Lapikkan steamer (bekas kukus i lubang dia sederhana besar) tu dengan cabbage and park choy, lapis demi lapis. Kalau lubang setamer tu kecil, jangan lapik tebal sangat ye.
   
2. Letak ikan bawal tadi di tengah bekas
   
3. Curahkan air asam jawa yang telah dicampurkan dengan serbuk lada hitam dan sos tiram ke atas ikan (bagi pekat skit asam jawa tu)
   
4. Masukkan dan taburkan leek, halia, serai dan bawang besar
5. Letakkan steamer di atas air yang telah mendidih.
6. Dari masa ke semasa, cucuk ikan dengan garpu untuk check ikan dah masak or belum
7. Bila, ikan agak dah nak masak, boleh masukkan brokoli tadi (optional) kalo nak masuk awal-awal pun xpa tapi khasiat kurang skit ler..
8. Bila ikan dah masak, boleh siap untuk dihidangkan
   

Muak mual uweks part 2

ni dia, sandwich sardine aku hentam sampai muak smlm 4 set occay..gilosss

Popia Goreng

ini tarpau untuk jiran-jiranku hehe

Bahan-bahan

• Sengkuang yang disagat (kuantiti terpulang)
• Carrot yang disagat (kuantiti terpulang)
• Cabbage yang dihiris halus (kuantiti terpulang)
• Taugeh
• 1 ulas bawang besar yang dihiris
• Udang kepal/jerangau/kering (dalam 1 sudu besar)
• Serbuk kacang tanah (optional)
• Bawang goreng (optional)
• Kulit popia (beli kat supermarket je)
• Garam secukup rasa

Bahan-bahan untuk sos

• kCili kering kisar
• Bawang putih dalam 4 ulas yang telah dikisar
• 2 sudu besar sos cili
• 1 sudu besar sos tomato
• Gula dalam 4 sudu besar

Cara memasak

1. Untuk inti popia, panaskan minyak masak dalam 1 sudu besar. Bila minyak panas, masukkan bawang besar yang telah dihiris tadi dan tumis sehingga kuning
2. Masukkan udang kering/kepal/jerangau tadi dan tumis sehinga naik bau (mengancam bau dia) dan sentiasa kacau sehingga udang tadi agak masak
3. Masukkan sengkuang dan cabbage dan kacau sebentar dalam 5 minit
4. Akhir sekali baru masukkan carrot dan taugeh tadi.
5. Masukan garam dan kacau sehingga sebati dan bila taugeh dah layu, api boleh ditutup
6. Sediakan penapis dan masukkan inti popia ini ke dalam penapis so air dari sayuran ini dapat ditapis (senang bila nak gulung popia nanti)
7. Setelah agak kering, boleh mula gulung popia, anda boleh gunakan tepung gandum + air sebagai pelekat di hujung gulungan. Kacang tanah boleh ditabur sedikit di dalam inti semasa popia digulung.
8. Bila selesai gulung, bolehlah digoreng
9. Untuk sos pula, panaskan minyak dalam 3 sudu besar dan masukkan bawang putih yang telah dikisar dan tumis sehingga agak garing
10. Masukkan cili kering yang telah dikisar dan tumis sehingga masak dan naik minyak
11. Setelah itu, boleh lah masuk sos cili dan sos tomato tadi
12. kacau dan masukkan gula (sos popia kena manis sedikit ye) dan biar mereneh diatas api yang perlahan. Sentiasa kacau supaya x hangit di bawah
13. Setelah sos likat, bolehlah tutup api.
14. Sos yang telah siap boleh diletak di atas popia goreng tadi dan seterusnya ditabur dengan bawang goreng
15. Sedia untuk di NGAPPPP !!!

Udang Masala

Bahan-bahan:

• 1 biji bawang besar (dikisar)
• 4 ulas bawang putih (dikisar)
• Sedikit halia (dikisar)
• 1 bunga lawang
  
• Sedikit cabai kering yang telah dikisar (kuantiti mengikut citarasa)
• 1 sudu kecil jintan manis
• 1 sudu besar rempah masala
• 1 sudu kecil serbuk kayu manis
• 1 sudu kecil serbuk ketumbar
  
• 2 tangkai daun kari
• Sedikit perhan limau kasturi atau air asam jawa
  
• Garam dan gula secukup rasa
• Sedikit air
• Minyak masak untuk menumis
• 1/2 kg udang ( saiz sederhana)

Cara-cara:

• Panaskan minyak di dalam kuali
• Tumis bawang besar, bawang putih dan halia yang telah dikisar
• Masukkan daun kari
• Kemudian, masukkan jintan manis, serbuk kayu manis, serbuk garam masala, ketumbar dan cabai kering di dalam satu bekas. Masukkan sedikit air, gaul hingga sebati. Masukkan bahan tadi ke dalam bahan tumis
• Masak hingga garing
• Masukkan air perahan limau/asam jawa, gula dan garam
• Masukkan pula udang beserta dengan sedikit air
• Biarkan mendidih. Tutup api
• Di dalam kuali lain, panaskan minyak masak. Tumis darat daun kari dan bawang besar yang dipotong bulat (5 min). Setelah itu, masukkan ke dalam kuali udang masala. Gaul rata dan SIAP UNTUK NGAP ;)

p/s: resepi ni amik dari hawa tapi dah modified skit hehe, thanks hawa

To fell off the wagon?

Hallu,

The answer is NOPE...i'm still maintaining my 1460 calorie diet. So how was it for the past few days? Well, honestly i'm doing well, yes so farrrr hehe. Hopefully lepas ni pun macam tu juga kan but this morning a bit carried away, since terribly hungry this morning.

First, nak mintak maaf awal-awal sebab i'm too lazy nak tulis all the menu but anyway for this week until last nite its only fruits (watermelon or honey dew) and homemade tau fu fa (beli from my collegues sini, sedapp) for dinner. Before going to bed, i usually took honey water with cinnamon powder (remedy to lose weight) hehe, found it on internet so i'll just give it a try. Mana tau kot-kot mujarab kan. The rest it was almost the same and sedaya upaya i avoid makan nasi ayam and nasi lemak untuk minggu ni. Lunch mostly makan 1/2 cup nasi putih + ikan/ayam seketul + sayur and air limau ais but yesterday i just ate red bean pau for breakfast, tea and lunch (gilerss) and insanely makan 5 biji popia goreng (sebab semalam tersalah beli kulit popia huhu) that cost me about 650 calorie, memang banyak lah kalorinyee, so ladies , jangan makan benda yang bergoreng ni ye :)

So far, memang agak susah nak maintain sebab breakfast kalo pergi food court kesemuanya benda yang berkalori tinggi so the solution is minum milo kosong sebagai alas perut until lunch hehe

P/s : I am glad and bersyukur sangat sebab obesiti di kalangan school kids dah semakin hangat diperdebatkan so apa yang penting and kita kena ingat health is better than wealth

muak mual uweksss

This morning, dengan kebulurnya, aku makan 3 set sandwich for breakfast sebab i din take dinner las nite and then suddenly perut dah rasa bergelodak and nak muntah sebab terlampau banyak sangat sandwich yang aku mencekik huhuhu

Mengapa Kita Malas Solat??? Apa Kes??

MENGAPA KITA MALAS NAK SOLAT....SAKIT APA TU...?

Apasal la engkau malas sembahyang,
Tuhan kasi engkau jasad siap dengan bayang-bayang,
Bukan ke lebih beruntung daripada dari tiang,
Berdiri tanpa roh malam siang......

Apasal la engkau malas sembahyang,
Kerja dah best keluarga pun dah senang,
Negara pun dah aman tidak lagi hidup berdagang,
Takkan lima minit lima waktu engkau tak boleh luang....

Apasal la engkau malas sembahyang,
Tuhan kasi otak supaya engkau tak bangang,
Tuhan kasi ilmu boleh fikir susah senang,
Tuhan kasi nikmat kenapa engkau tidak kenang...

Kenapa la engkau malas sembahyang,
Main bola engkau sanggup sampai petang,
Beli tiket konsert engkau sanggup beratur panjang,
Apa engkau ingat masuk syurga boleh hutang...?

Apasal la engkau malas sembahyang,
Engkau kena ingat umur kita bukannya panjang,
Pagi kita sihat petang boleh kejang,
Nanti dalam kubur kena balun sorang-sorang. ..

Apasal la engkau malas sembahyang,
Siksa neraka cuba la engkau bayang,
Perjalanan akhirat memang terlalu panjang,
Janji Allah Taala akan tertunai tak siapa boleh halang !!

p/s : I got this dr site ustaz shumy and it is a good one macam pantun and a good reminder for all of us termasuk aku lah, subuh kekadang terbabas juga huhuhu

1460 on 2nd week challenge

yoshhh i can do it!!!

Hi darlings,

Actually i planned to cut the calorie down to 1430 calorie per day for this week but since the mission havent been accomplished yet so ive decided to continue with 1460 until i manage to achieve the target for everyday. Oh yeah, im watching buletin utama rite now and our ministry of education has come out with a solution to ban nasi lemak to be sold in school canteen (tertanya-tanya boleh' ban' ke?). However, its a good way to prevent obesity among our kids, 1 plate nasi lemak (complete) carried about 389 calorie.

So, shall we proceed with today menu? lets check it out

Monday

Breakfast
1 set of egg sandwich 408 cal + honey water with cinnamon 65 cal = 473 calorie

Tea
1 glass of tea with low fat milk = 50 calorie

Lunch and dinner
1 cup of nasi putih 180 cal + 1/2 steam bawal with veggie 157 cal + sambal kicap 70 cal + green tea 8 cal = 830 calorie

Supper
Honey dew 44 calorie

Total calorie = 1397 calorie

p/s : yesterday morning someone said im not that fat, she said i dah ok with my height BUT last nite some else said i am NOT.....arghhh menci menciiiiii

1460 - it is not easy

Hallu,

Lets continue with the menu on Saturday and Sunday but ill shall warn u it is not as good as it supposed to be..Sunday was a disaster.

Saturday

Brunch
Mee kolok ( i assume the calorie will be as much as in a mee soup) 381 cal + 3 pieces of keropok lekor 240 cal + limau ais 10 cal = 631 calorie

Dinner
1 can of soya milk 52 cal + 1 1/2 piece of honey dew 70 cal + kuih kacang 100 cal = 222 calorie

Total calorie = 853 calorie wow ;)

Sunday - catastrophe

Brunch - Attending a wedding so hmm u know la kan apa jadi
Nasi putih 1/2 cup 65 cal + 1 pc ayam masak hitam 317 cal + sayur dengan telur rebus 155 cal + 1/2 slice kek gula hangus 130 cal + watermelon 44 cal + 1/2 glass air sirap 70 cal = 781 calorie

Tea
1 slice of wheat bread 69 cal + low fat chocolate milk 150 cal + honey dew 70 cal = 289 calorie

Dinner - another jamuan huhu
1 senduk nasi minyak 200 cal + 1 ketul ayam masak masam manis 250 cal + 1 pc sausage (arghhhhh, disaster) 225 cal + fruit salad (melon+ potato+dressing) 150 cal + 1/2 air sirap 70 cal = 895 calorie

Im soooooooo frustrated that i ended up taking a supper

Supper
3 pc of bahulu 228 cal + peanut butter sandwich 150 cal = 378 calorie

Total calorie = zilllionnn so malas nk kira

p/s : if you look at the proportion, honestly it is just a small amount of here and there (everybody were asking me am i on diet ;p) but i dont like to cut the calorie according to the proportion because i feel its not going to help you at all hehe so i just assuming the highest calorie each meal could have.

Beautiful Panda Eyes

Hallu,

This is not a good day for me since i'm suffering from a bad headache with swollen beautiful panda puffy eyes huhu And i'll keep u update on my diet menu from Saturday until today but that shall wait for a while. Anyway, for now, i shall meet a doctor for some pills.

1460 challenge continue

Hallu,

My menu from wednesday until Friday

Wednesday

Breakfast - Nasi lemak 389 cal + Teh O 8 cal = 397 calorie
Lunch - Bubur ayam 348 cal + Limau ais 40 cal = 388 calorie
Tea = Homemade tau fu fa with syrup = 281 calorie
Dinner = Bubur ayam 348 cal + McVities Cookies 1 pc 70 cal = 418 calorie

Total calorie = 1484 calorie (oOOOOOO exceeded +24 calorie )

Thursday

Breakfast - Laksa Sarawak 589 cal + Teh O 8 cal = 597 calorie
Luntea ( i create the word myself ;p) - 1/2 cup of mee hoon goreng 275 cal + popia goreng 2 pc 260 cal = 535 calorie
Dinner - Sengkuang 155 cal + Milo 3 in 1 121 cal = 276 calorie

Total calorie = 1408 calorie -> yeah back on track :)

Friday

Brunch - 1/2 cup nasi putih 90 cal + ayam masak merah 317 cal + sayur goreng 79 cal + tempe goreng 82 cal + green tea 8 cal = 576 calorie
Tea - Peanut butter sandwich 1 pc = 259 calorie
Dinner - Bubur ayam (butter) 448 cal + green tea 8 cal = 456 calorie
Supper - 1 apple = 70 calorie

Total calorie = 1361 calorie -> whoopss its getting better rite :D

p/s : so far until now for today (Saturday) i may end up with less than 1300 calorie hehe but i crave for my chocolate low fat milk ishhh so im stilll thinkinggg hmmmm

1460 is not a 4D number

Lovely, lovely

Halllluuuuuuuuuuuuuuuu

So What Happened on Tuesday? Lets check it out :)

Breakfast + Tea - Sandwich telur 3 set hehe (lapor daaa)= 388 calorie
Lunch - Nasi ayam 600 cal + ice lemon tea 45.4 cal = 654.4 calorie
Dinner - Bubur ayam 348 calorie + green tea 8 calorie = 356 calorie

Total calorie = 1398 calorie

yes, ive made it and i dont gamble ok so 1460 bukan my 4D number hahaha

1460 is my lucky number

halluuuu,

yeah im back. For those who wanna know my secret mission not impossible diet plan, this is the time.

So darlings, in any mission or strategic plan (gosh this remind me to PSPTN, beh tahan worrr) we must set a goal. I think everybody know about tis kan even chipmunks pun tahu :) sure you need to aim of something. So my goal is -10 kg, yup i need to get rid of those ugly stubborn tonnes of fats in my body.

But dear readers, please bear in mind, any number should be realistic and do aim for something which is considered as healthy. Jangan lah aim nak kurus sampai BMI underweight plak, for me no matter its a small number as long as i look best in shape and healthy then its gonna be fine for me.

Well, perhaps some people may aim for beauty (yes of course, me too) but please put health as the main priority lah. Jangan sampai memudaratkan badan anda ye. So enuf babbling, lets get down to bussines. This week mission is 1460 cal per day.

Monday

Breakfast - Karipap 3 X 130 cal + Teh O 8 cal = 398 calorie
Tea - Chocolate cake 1 X 280 cal + Teh 54 cal = 334 calorie
Lunch - Pizza Hut Cheezy 2 X 250 cal + 1/2 glass mountain dew 65 +
1/2 bowl of mushroom soup 100 cal= 735 calorie
Dinner - Milo 3 in 1 = 121 calorie

TOTAL = 1588 calorie

yes,bebeh...im lost to the number....huhu anyway tuesday its a kickstart, 1st day is always the hardest part

What happened on Tuesday? next entry ya...

halluuuuuuuu

halllluuuu my dearest readers,

wah, dah lama ye x menulis di sini, yelah sebab sibuk menulis di tempat lain hahaha. Very the buzy la katakan, banyak sangat program, kursus, events, majlis, function dan yang sama waktu dengan nya. Ntahlah mcm-macam sangat initial dengan short form kursus-kursus ni sampai tak ingat langsung full name dia dari COPPA, COPIA, LOKI, APA, HEP (bukan hal ehwal pelajar ye :P), MQF ntah pa lagi dah yang membuatkan aku sampai naik HAPRAK dengan bende mende ni letih lahhhhh

Itulah disebabkan sekarang kerja based on KPI jadi banyak sangatlah benda yg harus bersifat ISO tahap gaban. Maybe one day, academia akan kehilangan identitinya disebabkan audit yang terlampau melebih-lebih ini. Anway, cukuplah pasal kerja yang sampai ke mati InsyaAllah baru sudah ceritanya. Lets just story mory plan aku sekarang ni..

Senyum dulu, sekarang ni saya tengah diot aka diet hahaha, yes im on strict diet sebab nak kena kuruihkan badan sebelum mengapitkan lat dengan wan nanti lol (actually i wanna look good lah). Sebenarnya dengan ikhlas saya berkata saya risaukan paras kole mug (cholestrol) dlm badan ni. Memang lah sincerely aku x pernah check cholestrol level dlm badan aku ni tapi rasa macam x ok je tapi sometimes rasa ok kot hahaha. This happen last time when i went for my medical check up, risaukan sugar level dlm darah tapi alhamdulillah it turned out good, still in normal level. However, bak kata tok nenek kita dulu elak sebelum parah. So daripada aku tempah nama dalam senarai penghidap diabetes or wat so ever penyakit yg bahaya tu its better aku prevent dari awal. Bak kata omputih prevention is better than cure, rite. Oh banyak sungguh pepatah aku hari ni.

So, do u wanna know what is my diet menu plan? Do check out my next entreeeeee ya :)

P/S : adeeb selalu sebut halllllu when he answer the phone (believe or not he's oni 1 yrs old, yah my smart lit moppet)