Cold

Sore throat, running nose, muscle pain aishh what else??? baru je nak mula exercise semalam tetapi dada rasa sakit maybe dah lama tak trekking. Short breaths semua ada. We went very slow yesterday and carefully putting our steps since it was very wet sebab musim monsoon sini kan. Balik je trekking, OMG terus nak pengsan and demam. Nampak sangat dah tuaaa hehehhehe. Nvm, hari ni berehat bagi demam kebah skit and tomoro baru p jungle trekking balik. Sian my Jungle Buddy, takpa esok saya akan pi juga. InsyaAllah. Hari ni rest sambil buat lecture notes and practical handout dulu.

Project Runaway Part 1

Salam and happy weekends u olls,

Semalam baru chit chat dgn my sis, Algae Girl. We discussed on how we should wear our scarf masa umrah nanti ~ Niat agak terpesong nihhh, dak aihh aku teringin nak pakai tudung ni, actually lagi bagus dari trend tudung aku pakai sekarang, lebih menutup auuratt. She planned to wear tudung indon yang bercorak cantik-cantik but I asked her to try some other style. Since InsyaAlah next month adalah musim sejuk, I suggest we try pashmina tetapi tengok maybe tudung syria bidang besar pun ok juga kot. Yang penting tebal, jangan plak yang nipis transparent, mau Pak Arab jeling semacam je ~ Eh, tak yah tunggu Pak Arab, kat rumah aku pun, Datin A mesti buat panahan menusuk kalbu hehhehehe. 

boleh cute macam ni juga tak? hehehe ~ adesss lupa daa dia umur 16 belasss, haku? baru  19 belas hahhahah

So meaning lilit melilit lah kan kalau pakai scarf macam ni. Actually haku memang suka giler tudung Najwa Latif time Juara Lagu hari tu. So cara nak melilit tu diserahkan kepada Algae Girl untuk cari caranya tetapi akaks dah men'try' di rumah hehehehe. La rupa-rupanya senang je tudung Hana Tajima ni. Pin kan hujung, pastu ha lilit lah pusing sekeliling kepala tetapi jgn sampai tercekik sudah hehehe. So tugas membeli tudung diserahkan kepada Algae Girl sebab dia study kat negeri stok tudung hahaha. Aku suruh beli pashmina hitam and cream, pastu tak dilupakan awning scarf sekali. 2-3 helai cukuplah sebab banyak pakai telekung nanti. Call Datin A semalam, she said balik rumah kita buat runaway show baju dan tudung yg nak bawa pi hehehehe. Ooopss my mom jenis sporting bab-bab ni sebab anak-anak gadis dia yang kenjjj telah influence dia sekali tetapi yang penting bersopan katanya. Jangan pakai tudung, tayang betis kat orang mcm kes dik nons kat bawah ni.Tahulah semangat kesukanan tetapi pakai short. Haizz nauzubillahiminzalik, moga akaks juga dijauhkan daripada buat perkara yang sama. Aminn.

Kalo aku buat mcm ni, Datin A konpom ligan buat marathon keliling kampung aku sambil libas dengan rotan hehehehe

O0ppss dah 3.30 pm, time to go wandering along the Tanjung Batu trek lalalalalalallalallala

1460 challenge continue

Hallu,

My menu from wednesday until Friday

Wednesday

Breakfast - Nasi lemak 389 cal + Teh O 8 cal = 397 calorie
Lunch - Bubur ayam 348 cal + Limau ais 40 cal = 388 calorie
Tea = Homemade tau fu fa with syrup = 281 calorie
Dinner = Bubur ayam 348 cal + McVities Cookies 1 pc 70 cal = 418 calorie

Total calorie = 1484 calorie (oOOOOOO exceeded +24 calorie )

Thursday

Breakfast - Laksa Sarawak 589 cal + Teh O 8 cal = 597 calorie
Luntea ( i create the word myself ;p) - 1/2 cup of mee hoon goreng 275 cal + popia goreng 2 pc 260 cal = 535 calorie
Dinner - Sengkuang 155 cal + Milo 3 in 1 121 cal = 276 calorie

Total calorie = 1408 calorie -> yeah back on track :)

Friday

Brunch - 1/2 cup nasi putih 90 cal + ayam masak merah 317 cal + sayur goreng 79 cal + tempe goreng 82 cal + green tea 8 cal = 576 calorie
Tea - Peanut butter sandwich 1 pc = 259 calorie
Dinner - Bubur ayam (butter) 448 cal + green tea 8 cal = 456 calorie
Supper - 1 apple = 70 calorie

Total calorie = 1361 calorie -> whoopss its getting better rite :D

p/s : so far until now for today (Saturday) i may end up with less than 1300 calorie hehe but i crave for my chocolate low fat milk ishhh so im stilll thinkinggg hmmmm

glowing and puffy?

tat wat my labmates told me...wat r u wearing...berseri2..they thot im getting married which is absolutely incorrect..bf pun xda...nak kawin dgn sapa?..haha...yg pasti my cousin who is geeting married next month..as usual, a bit mad today sbb when ppl access my google account i hv to reaccess again my acc..the prob is alwaz forget my acc password..i think i shud i hibernate n close my laptop next time..tat y dah lama x update blog..its fun actually to have a blog but when this kind of remeh temeh thing happen u just lazy to write..

again, back to topic..my face...so far the diff tat i made from usual routine is...i din take rice..i mean not totally skipped it..just avoiding it, mebbe just 1 scoop in 1 wk..i replaced it wit bread, wholegrain or wheat bran (which still confusing me) but after bit research and inet surfing, wholegrain is better...and i drink dilmah green tea from ceylon with mint..i love to sip it every morning in lab while checking my mail..hot tea in cold room..and oso enjoying my healthy breakfast..omg i miss my nasi lemak...its tough to decline the temptation especially when i at home during weekend..deymm its hard..

but i lazy to go jog like my routine last year, i can shed few pound easily if i stick to exercising..seriously..it really worked last time..i almost look 6-7 kilos last year..now..just starting slowly on weekend wit mommy...God, pls give me strength..totally victory if i can lose 10 kgs..perhaps..back in bintulu mid year will help me..hopefully