Hallu,
My menu from wednesday until Friday
Wednesday
Breakfast - Nasi lemak 389 cal + Teh O 8 cal = 397 calorie
Lunch - Bubur ayam 348 cal + Limau ais 40 cal = 388 calorie
Tea = Homemade tau fu fa with syrup = 281 calorie
Dinner = Bubur ayam 348 cal + McVities Cookies 1 pc 70 cal = 418 calorie
Total calorie = 1484 calorie (oOOOOOO exceeded +24 calorie )
Thursday
Breakfast - Laksa Sarawak 589 cal + Teh O 8 cal = 597 calorie
Luntea ( i create the word myself ;p) - 1/2 cup of mee hoon goreng 275 cal + popia goreng 2 pc 260 cal = 535 calorie
Dinner - Sengkuang 155 cal + Milo 3 in 1 121 cal = 276 calorie
Total calorie = 1408 calorie -> yeah back on track :)
Friday
Brunch - 1/2 cup nasi putih 90 cal + ayam masak merah 317 cal + sayur goreng 79 cal + tempe goreng 82 cal + green tea 8 cal = 576 calorie
Tea - Peanut butter sandwich 1 pc = 259 calorie
Dinner - Bubur ayam (butter) 448 cal + green tea 8 cal = 456 calorie
Supper - 1 apple = 70 calorie
Total calorie = 1361 calorie -> whoopss its getting better rite :D
p/s : so far until now for today (Saturday) i may end up with less than 1300 calorie hehe but i crave for my chocolate low fat milk ishhh so im stilll thinkinggg hmmmm
Daisypath Anniversary tickers
Saturday, April 16
1460 is not a 4D number
Lovely, lovely
Halllluuuuuuuuuuuuuuuu
So What Happened on Tuesday? Lets check it out :)
Breakfast + Tea - Sandwich telur 3 set hehe (lapor daaa)= 388 calorie
Lunch - Nasi ayam 600 cal + ice lemon tea 45.4 cal = 654.4 calorie
Dinner - Bubur ayam 348 calorie + green tea 8 calorie = 356 calorie
Total calorie = 1398 calorie
yes, ive made it and i dont gamble ok so 1460 bukan my 4D number hahaha
Halllluuuuuuuuuuuuuuuu
So What Happened on Tuesday? Lets check it out :)
Breakfast + Tea - Sandwich telur 3 set hehe (lapor daaa)= 388 calorie
Lunch - Nasi ayam 600 cal + ice lemon tea 45.4 cal = 654.4 calorie
Dinner - Bubur ayam 348 calorie + green tea 8 calorie = 356 calorie
Total calorie = 1398 calorie
yes, ive made it and i dont gamble ok so 1460 bukan my 4D number hahaha
1460 is my lucky number
yeah im back. For those who wanna know my secret mission not impossible diet plan, this is the time.
So darlings, in any mission or strategic plan (gosh this remind me to PSPTN, beh tahan worrr) we must set a goal. I think everybody know about tis kan even chipmunks pun tahu :) sure you need to aim of something. So my goal is -10 kg, yup i need to get rid of those ugly stubborn tonnes of fats in my body.
But dear readers, please bear in mind, any number should be realistic and do aim for something which is considered as healthy. Jangan lah aim nak kurus sampai BMI underweight plak, for me no matter its a small number as long as i look best in shape and healthy then its gonna be fine for me.
Well, perhaps some people may aim for beauty (yes of course, me too) but please put health as the main priority lah. Jangan sampai memudaratkan badan anda ye. So enuf babbling, lets get down to bussines. This week mission is 1460 cal per day.
Monday
Breakfast - Karipap 3 X 130 cal + Teh O 8 cal = 398 calorie
Tea - Chocolate cake 1 X 280 cal + Teh 54 cal = 334 calorie
Lunch - Pizza Hut Cheezy 2 X 250 cal + 1/2 glass mountain dew 65 +
1/2 bowl of mushroom soup 100 cal= 735 calorie
Dinner - Milo 3 in 1 = 121 calorie
TOTAL = 1588 calorie
yes,bebeh...im lost to the number....huhu anyway tuesday its a kickstart, 1st day is always the hardest part
What happened on Tuesday? next entry ya...
halluuuuuuuu
halllluuuu my dearest readers,
wah, dah lama ye x menulis di sini, yelah sebab sibuk menulis di tempat lain hahaha. Very the buzy la katakan, banyak sangat program, kursus, events, majlis, function dan yang sama waktu dengan nya. Ntahlah mcm-macam sangat initial dengan short form kursus-kursus ni sampai tak ingat langsung full name dia dari COPPA, COPIA, LOKI, APA, HEP (bukan hal ehwal pelajar ye :P), MQF ntah pa lagi dah yang membuatkan aku sampai naik HAPRAK dengan bende mende ni letih lahhhhh
Itulah disebabkan sekarang kerja based on KPI jadi banyak sangatlah benda yg harus bersifat ISO tahap gaban. Maybe one day, academia akan kehilangan identitinya disebabkan audit yang terlampau melebih-lebih ini. Anway, cukuplah pasal kerja yang sampai ke mati InsyaAllah baru sudah ceritanya. Lets just story mory plan aku sekarang ni..
Senyum dulu, sekarang ni saya tengah diot aka diet hahaha, yes im on strict diet sebab nak kena kuruihkan badan sebelum mengapitkan lat dengan wan nanti lol (actually i wanna look good lah). Sebenarnya dengan ikhlas saya berkata saya risaukan paras kole mug (cholestrol) dlm badan ni. Memang lah sincerely aku x pernah check cholestrol level dlm badan aku ni tapi rasa macam x ok je tapi sometimes rasa ok kot hahaha. This happen last time when i went for my medical check up, risaukan sugar level dlm darah tapi alhamdulillah it turned out good, still in normal level. However, bak kata tok nenek kita dulu elak sebelum parah. So daripada aku tempah nama dalam senarai penghidap diabetes or wat so ever penyakit yg bahaya tu its better aku prevent dari awal. Bak kata omputih prevention is better than cure, rite. Oh banyak sungguh pepatah aku hari ni.
So, do u wanna know what is my diet menu plan? Do check out my next entreeeeee ya :)
P/S : adeeb selalu sebut halllllu when he answer the phone (believe or not he's oni 1 yrs old, yah my smart lit moppet)
wah, dah lama ye x menulis di sini, yelah sebab sibuk menulis di tempat lain hahaha. Very the buzy la katakan, banyak sangat program, kursus, events, majlis, function dan yang sama waktu dengan nya. Ntahlah mcm-macam sangat initial dengan short form kursus-kursus ni sampai tak ingat langsung full name dia dari COPPA, COPIA, LOKI, APA, HEP (bukan hal ehwal pelajar ye :P), MQF ntah pa lagi dah yang membuatkan aku sampai naik HAPRAK dengan bende mende ni letih lahhhhh
Itulah disebabkan sekarang kerja based on KPI jadi banyak sangatlah benda yg harus bersifat ISO tahap gaban. Maybe one day, academia akan kehilangan identitinya disebabkan audit yang terlampau melebih-lebih ini. Anway, cukuplah pasal kerja yang sampai ke mati InsyaAllah baru sudah ceritanya. Lets just story mory plan aku sekarang ni..
Senyum dulu, sekarang ni saya tengah diot aka diet hahaha, yes im on strict diet sebab nak kena kuruihkan badan sebelum mengapitkan lat dengan wan nanti lol (actually i wanna look good lah). Sebenarnya dengan ikhlas saya berkata saya risaukan paras kole mug (cholestrol) dlm badan ni. Memang lah sincerely aku x pernah check cholestrol level dlm badan aku ni tapi rasa macam x ok je tapi sometimes rasa ok kot hahaha. This happen last time when i went for my medical check up, risaukan sugar level dlm darah tapi alhamdulillah it turned out good, still in normal level. However, bak kata tok nenek kita dulu elak sebelum parah. So daripada aku tempah nama dalam senarai penghidap diabetes or wat so ever penyakit yg bahaya tu its better aku prevent dari awal. Bak kata omputih prevention is better than cure, rite. Oh banyak sungguh pepatah aku hari ni.
So, do u wanna know what is my diet menu plan? Do check out my next entreeeeee ya :)
P/S : adeeb selalu sebut halllllu when he answer the phone (believe or not he's oni 1 yrs old, yah my smart lit moppet)
Saturday, February 19
baju oh baju
I've got myself a chiffon elena with beautiful embroidery for solemnisation ceremony (my bff wed, not me) at a lower price from this website (great huh). Anyway, still need to find another dress for the sanding ceremony and hopefully lat managed to find one dress for me to wear during reception.p/s: macam aku plak nak kawin daa.
Sunday, January 2
Happy Birthday and Happy New Year
Dear readers,
Happy nEw Year to everybody and may this coming new year will await us with an exciting and adventurous journey, hopefully a happy one ;)
How was my new year eve? It turned out to be just fine, i had a small bbq dinner with few friends. Anyway, the best part was when the clock striked 12.01 am which i was getting ready for bed. I heard those boom boom pow pow loud sound of fireworks hit the sky. Just trying my luck, i walked to balcony and slowly opened my sliding door and KABOOOMMMMM!! surprisingly i can watched those beautiful fireworks CLEARLY!!! and spontaneously i jumped and clapped like a mad person hahhahahaha AWESOME!!! this is a great, i dun need to get stuck in traffic jam, crowding with those unfamilar faces and wasting time finding a perfect spot because i have already found my perfect spot. And next year clad in my pyjamas, i will wait for the fireworks at my balcony....yeehaa
Eventough i dont have a dinner/lunch treat or get together birthday celebration this year since im stucked in here alone. Everything was not so bad since i got few unexpected gifts, alhamdulillah.
p/s : dont feel life is unfair to u, sometimes beautiful things will await for u at the end of the day, who know?;) and happy birthday to me!!!
Happy nEw Year to everybody and may this coming new year will await us with an exciting and adventurous journey, hopefully a happy one ;)
How was my new year eve? It turned out to be just fine, i had a small bbq dinner with few friends. Anyway, the best part was when the clock striked 12.01 am which i was getting ready for bed. I heard those boom boom pow pow loud sound of fireworks hit the sky. Just trying my luck, i walked to balcony and slowly opened my sliding door and KABOOOMMMMM!! surprisingly i can watched those beautiful fireworks CLEARLY!!! and spontaneously i jumped and clapped like a mad person hahhahahaha AWESOME!!! this is a great, i dun need to get stuck in traffic jam, crowding with those unfamilar faces and wasting time finding a perfect spot because i have already found my perfect spot. And next year clad in my pyjamas, i will wait for the fireworks at my balcony....yeehaa
Eventough i dont have a dinner/lunch treat or get together birthday celebration this year since im stucked in here alone. Everything was not so bad since i got few unexpected gifts, alhamdulillah.
p/s : dont feel life is unfair to u, sometimes beautiful things will await for u at the end of the day, who know?;) and happy birthday to me!!!
Wednesday, December 22
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